Yoga Classes: Every Monday 10am -11am for more details contact Carol on 07719342536
Kundalini Yoga: Thursday 4th & 11th 6pm - 7pm for more details please contact Gurbax Kaur on 07590668672 or email gurbaxb@hotmail.com
Confidence Building and Assertiveness: Wednesday 10th 9.30am - 3pm for more details please contact Mary Miles or Fiona Mitchell on 0121 689 2601 or visit www.milesandmitchelltraining.co.uk
Angel Meditation: Thursday 11th 7.30pm - 9.30pm for more details please contact Christine Levy on 07832298119 or email christinelevy66@hotmail.co.uk
Emotional Freedon Technique: Tuesday 16th/Wednesday 17th/Thursday 18th 9.30am - 5pm for more details please contact Rachel Kent on 01386561798 or email rachjkent@talktalk.net or visit www.eftbirmingham.co.uk
Violet Flame Workshop: Saturday 20th 10am - 4pm for more details please contact Louise or Jason on 07982028765 or email info@discoverserenity.co.uk
Reiki 1st Degree Training: Saturday 27th/Sunday 28th for more details contact Lorraine Horton on 0121 444 8130 or email schooloftherapies@yahoo.co.uk
Isis Massage Training Courses:
Indian Head massage:
Holistic Beauty Facials:
Thai Seated Massage:
Hot Stone Massage:
Lymphatic Drainage Massage:
Swedish massage:
Organic Facial & Product Training:
Hopi Ear Candles:
For more details on all the above courses contact Lorna on 07982236838
Featured Therapy
Sports massage covers the management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments and tendons. It is specifically but not exclusively for all sports and exercise participants.
Benefits:
· Improve circulation and lymphatic flow
· Assist in the removal of metabolic waste
· Sedate or stimulate nerve endings
· Increase or decrease muscle tone
· Increase or decrease muscle length
· Remodel scar tissue when required
· Assist in preparation for sporting participation