CENTRE AUM WORKSHOPS FOR JUNE 2010:
CENTRE AUM WORKSHOPS FOR JUNE 2010:
Yoga Classes: Every Monday 10am - 1am for more details contact Carol on 07719342536
Sahaja Meditation Course: Every Wednesday 10am - 12 noon for more details please contact Centre Aum on 0121 44 11 900 and speak to Bernadette
Buteyko Workshop: (continued) Tues 1st/ Wed 2nd/ Thurs 3rd/ Fri 4th for more details please contact Martha Roe on 01273479917 or email martha@learnbuteyko.com or visit www.learnbuteyko.co.uk
Awakening Your Light Body: Saturday 5th 10am - 2pm for more details please contact Susan Miller on 07808584010 or email susanmiller@thelightgiver.com or visit www.thelightgiver.com
Crystal Workshop: Saturday 5th 10am - 4pm for more details please contact Louise or Jason on 07982028765 or email info@discoverserenity.co.uk or visit www.discoverserenity.co.uk
Angel Meditation: Thursday 10th 7.30pm - 9.30pm for more details please contact Christine Levy on 07832298119 or email christinelevy@hotmail.co.uk
Transformational Breathing: Tuesday 22nd 6.30pm - 9.30pm for more details please contact Andria Falk on 0121 449 7705 or email andriafalk@blueyonder.co.uk or visit www.transformationalbreath.co.uk
* SPECIAL OFFER ..... For a limited period only! experience REIKI for only £8 for more information contact Bernadette or Wendy on 0121 44 11 900
Featured Therapy
Sports massage covers the management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments and tendons. It is specifically but not exclusively for all sports and exercise participants.
Benefits:
· Improve circulation and lymphatic flow
· Assist in the removal of metabolic waste
· Sedate or stimulate nerve endings
· Increase or decrease muscle tone
· Increase or decrease muscle length
· Remodel scar tissue when required
· Assist in preparation for sporting participation
Cost:
£35 per hourly session