Sports massage covers the management, manipulation and rehabilitation of the soft tissues of the body e.g. muscles, ligaments and tendons. It is specifically but not exclusively for all sports and exercise participants.

Benefits:
· Improve circulation and lymphatic flow
· Assist in the removal of metabolic waste
· Sedate or stimulate nerve endings
· Increase or decrease muscle tone
· Increase or decrease muscle length
· Remodel scar tissue when required
· Assist in preparation for sporting participation

Cost:
£35 per hourly session