What is counselling?
· A safe place for the client to explore any issues or concerns that he/she may be experiencing.
· A contractual agreement between the client and the counsellor.
· A therapeutic relationship
· Confidential and non-judgemental.
Why counselling?
Many people seek help and support for a variety of reasons such as:
· Excessive anger
· Sadness
· Hurt and fear
· Anxiety
· Depression
· Eating disorders
· Excessive fatigue
· Health problems
· Lack of self-esteem and confidence
· Loneliness
· Lack of control/ direction in life
· Loss/ bereavement
· Panic attacks and phobias
· Relationship difficulties
· Stress