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As human beings we all have limited resources. When demands on us exceed our resources, the body experiences imbalance, which may be indicated by physical stress symptoms. These symptoms can be short term and if not addressed at this point can lead to other long term symptoms.

The most serious long-term consequence of this imbalance is the suppression of the body’s immune system due to the flood of stress hormones. Studies show that prolonged stress may lead to both physical and/or mental illness.

Feeling unable to cope under stress is not a sign of weakness. It takes great strength to recognise that our body is running low on resources and to draw on appropriate support to replenish depleted energy.

Stress can affect all aspects of our being; physically, emotionally, behaviourally and in how we relate with others.

If you can identify with any of the following then your body is experiencing imbalance and the effects of excessive stress.